Why You Should Consider Training with 4 Shapes

Why You Should Consider Training with 4 Shapes

Four Shapes is a fitness program that aims to tone, tighten, and strengthen the four main shapes of women. It doesn’t matter if you are an hourglass, apple, banana, or pear shape, Four Shapes will work with your body type to make you feel confident and energized!
There is nothing more invigorating than cleansing the mind with the fresh air of the great out doors after a work out.  Gyms today are crowded and stuffy, and sometimes getting out of these spaces can be refreshing.  At Four Shapes all training is done outdoors as a holistic approach to fitness…

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