Natural Insomnia Remedies

If you’re faced with a choice between natural insomnia therapies and going the route of prescription drugs, it’s always better to at least try the natural methods first. They are much less likely to have the side effects that drugs can produce, such as disrupted sleep patterns and the risk of dependency. Natural remedies are often things that you can easily find, so before asking your doctor for a prescription, give these insomnia cures a chance first. You might be surprised at how well they work.

One of the most easily acquired and best known natural insomnia therapies is chamomile tea. Remember how people mention tryptophan, an ingredient in turkey, as an explanation for why people feel sleepy after a big turkey dinner? It turns out that this same amino acid can be found in chamomile. So chamomile tea is one of the herbal remedies for insomnia that can be found in your own cupboard or supermarket. And it’s not effective just because it’s relaxing and mild, but it actually does contain something that induces sleep. Keep in mind that it works best when you use chamomile flowers and a tea strainer rather than tea bags.

Lemon grass tea and lavender are insomnia herbal remedies you might think about using. Lemon grass contains an actual sedative that releases serotonin within the brain, helps decrease nervousness and relaxes the body. Essential oil of lavender works on the nervous system in a way not unlike tranquilizers. You can use this insomnia herbal remedy in your bathtub, or you might add it to a vaporizer. And this herb, also, may be made into a lavender mint tea. If you drink it right before bedtime, like chamomile, it will help relax your thoughts and body.

Finding a way to slow your body and mind down enough to help you sleep is the ultimate goal of all insomnia remedies. So another possible natural insomnia therapy might be fifteen or twenty minutes of meditation each day, ideally just before you go to bed. Many of these relaxing things can be combined, so you might drink your herbal tea during your meditation period, for example. If you can manage to get to sleep using these more natural methods, then you will feel so much better than if you had to use prescription drugs.

Natural insomnia remedies will normally be much less toxic and disruptive to one’s system than any prescription and even over the counter medications can be. These kinds of medication can involve uncomfortable side effects, and people who use them for too long might develop dependencies. That is much less likely to happen with more organic remedies, although even with a number of of these home treatments you still need to be careful. But they’re almost always going to be much less toxic than medicine, and are worth a first try.

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